A Flavorful and Elegant Dish
Pan-seared salmon with a creamy garlic Dijon sauce is a dish that is both elegant and flavorful. The salmon is seared to perfection, resulting in a crispy skin and a tender, flaky flesh. The sauce is rich and creamy, with a touch of sweetness from the Dijon mustard.
This dish is perfect for a special occasion or a weeknight meal. It is easy to make and can be customized to your liking. For example, you can add different herbs or spices to the sauce, or serve it with a side of vegetables or rice.
Ingredients:
- 1 (1-pound) skinless salmon fillet, about 1 inch thick
- 1 tablespoon olive oil
- Salt and freshly ground black pepper to taste
- 1/4 cup heavy cream
- 2 tablespoons Dijon mustard
- 1 tablespoon minced garlic
- 1 teaspoon chopped fresh parsley
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Instructions:
- Preheat a large skillet over medium-high heat. Add the olive oil and swirl to coat the pan.
- Season the salmon with salt and pepper. Add the salmon to the skillet skin-side down and cook for 3-4 minutes, or until the skin is crispy.
- Flip the salmon and cook for 2-3 minutes more, or until it is cooked through.
- Remove the salmon from the skillet and set it aside on a plate.
- Add the heavy cream, Dijon mustard, garlic, parsley, salt, and pepper to the skillet. Bring to a simmer and cook for 2-3 minutes, or until the sauce is thickened.
- Serve the salmon with the sauce spooned over top.
Tips:
- To make sure the salmon is cooked through, use a meat thermometer to check the internal temperature. The salmon should reach an internal temperature of 145 degrees Fahrenheit.
- If you don’t have heavy cream, you can use milk or half-and-half.
- You can add other ingredients to the sauce, such as chopped shallots, capers, or lemon juice.
- Serve the salmon with your favorite sides, such as roasted vegetables, rice, or mashed potatoes.
Variations:
- Lemon-Herb Salmon: Add the zest and juice of one lemon to the sauce.
- Spicy Salmon: Add a pinch of red pepper flakes to the sauce.
- Smoked Salmon: Use smoked salmon instead of fresh salmon.
Nutritional Information:
- Calories: 380
- Protein: 30g
- Fat: 20g
- Carbohydrates: 5g
Health Benefits:
- Salmon is a good source of omega-3 fatty acids, which are beneficial for heart health.
- Salmon is also a good source of protein and vitamin D.
History:
- Salmon has been a popular food for centuries. It is native to North America, Europe, and Asia.
- The first salmon canneries were built in the 1860s.
- Today, salmon is farmed all over the world.
Conclusion:
Pan-seared salmon with creamy garlic Dijon sauce is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a flavorful and elegant meal, give this recipe a try!