Fritters are a great way to use up leftover vegetables, and they’re also a delicious and satisfying appetizer or snack. These vegan vegetable fritters are easy to make and can be customized to your liking.
Ingredients:
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup plant-based milk
- 1/4 cup vegetable oil
- 1 tablespoon chopped fresh herbs, such as parsley, dill, or chives
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 cup chopped vegetables, such as carrots, zucchini, bell peppers, or spinach
Instructions:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, whisk together the flour, baking powder, salt, milk, oil, herbs, pepper, garlic powder, and onion powder.
- Stir in the vegetables.
- Drop by spoonfuls onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until golden brown.
- Serve warm with your favorite dipping sauce.
Tips:
- You can use any type of vegetables you like in your fritters.
- If you want your fritters to be extra crispy, you can fry them in oil instead of baking them.
- You can also add other ingredients to your fritters, such as cheese, nuts, or seeds.
- Serve your fritters with a variety of dipping sauces, such as ketchup, mustard, or vegan mayonnaise.
Variations:
- Spicy Vegetable Fritters: Add a pinch of red pepper flakes to the batter.
- Sweet Potato Fritters: Use mashed sweet potato instead of flour.
- Herbed Vegetable Fritters: Add a tablespoon of chopped fresh herbs to the batter.
- Cheesy Vegetable Fritters: Add 1/4 cup of vegan cheese to the batter.
Nutritional Information:
- Calories: 150
- Protein: 3g
- Fat: 8g
- Carbohydrates: 18g
- Fiber: 2g
Health Benefits:
- Vegetables are a good source of vitamins, minerals, and fiber.
- They are also low in calories and fat.
- Eating a diet rich in vegetables can help protect you from heart disease, stroke, and some types of cancer.
History:
- Fritters are a type of fried food that has been enjoyed for centuries.
- They are thought to have originated in ancient Rome.
- Fritters are popular all over the world and can be made with a variety of ingredients.
Conclusion:
These easy vegan vegetable fritters are a delicious and healthy way to enjoy your favorite vegetables. They are also a great way to use up leftover vegetables. So next time you have some extra vegetables on hand, give these fritters a try!