Ingredients For the Filet Mignon:2 filet mignon steaks (6–8 oz each)1 tablespoon olive oilSalt and freshly ground black pepper, to taste1 tablespoon butter (optional, for finishing) For the Lump Crab Topping:1/2 lb (225g) lump crab meat (fresh or pasteurized)1 tablespoon butter1 tablespoon lemon juicePinch of saltFresh parsley, chopped (optional) For the Béarnaise Sauce:1/4 cup white … Read more
Ingredients 2 large boneless, skinless chicken breasts6–8 asparagus spears (trimmed)2 slices provolone cheese (or mozzarella if you prefer)1 teaspoon garlic powder1 teaspoon paprika1/2 teaspoon onion powder1/2 teaspoon Italian seasoningSalt and freshly ground black pepper, to taste1–2 tablespoons olive oilToothpicks or kitchen twine (to secure the chicken) Instructions
Ingredients:For the Steak and Shrimp:1 ribeye steak (or preferred cut)8–10 large shrimp, peeled and deveined1 tablespoon olive oilSalt and black pepper, to taste1 teaspoon garlic powder1 teaspoon paprika1 teaspoon onion powder1 tablespoon butter For the Creamy Sauce:1/2 cup heavy cream2 tablespoons butter1 garlic clove, minced2 tablespoons Parmesan cheese, grated1 teaspoon Dijon mustard (optional for extra … Read more
Ingredients:** – 1 can (10 oz) white meat chicken – 12 pecans, finely chopped – 1 shallot, finely chopped – 1/2 green apple, finely chopped – 1 stick of celery, finely chopped – 6-12 dried cranberries or cherries, chopped – 1-1 1/2 tablespoons mayonnaise – Salt and pepper to taste – 1 small tomato, diced … Read more
Ingredients: Instructions: Tips and Variations for Bariatric-Friendly Options:
Ingredients:For the Filling: For the Rolled Tacos: Equipment: Instructions:Prepare the Filling:In a large skillet, brown the ground beef over medium heat.Drain off any excess grease.Add the taco seasoning, water, onion, and bell pepper to the skillet.Bring to a simmer and cook for 5-7 minutes, until the vegetables are tender.Remove from heat and stir in 1/2 … Read more
Ingredients1 lb shrimp (cooked, peeled, and deveined)1 large cucumber (sliced into half-moons)1/2 cup Greek yogurt or mayonnaise1 tbsp sour cream (optional, for extra creaminess)1 tbsp lemon juice1 tsp Dijon mustard1 tsp fresh dill (or 1/2 tsp dried dill)1 clove garlic (minced)1/2 tsp salt1/2 tsp black pepper1/4 tsp paprika (optional, for a little spice) Instructions Prepare … Read more
Ingredients:For the rice:2 cups rice3 cups chicken broth1/4 cup soy sauce1 tablespoon sesame oil1/4 teaspoon garlic powderFor the chicken:1 pound boneless, skinless chicken breasts, thinly sliced1/4 cup honey1/4 cup lime juice1/2 teaspoon grated gingerFor the avocado:1 avocado, slicedInstructions:Cook rice: Bring the chicken broth to a boil in a large pot. Add the rice, soy sauce, … Read more
