Bariatric & High Protein Recipes

Ingredients: 1 tablespoon olive oil1 small onion, diced3 garlic cloves, minced2 large carrots, sliced2 celery stalks, diced1 red bell pepper, diced1 cup broccoli florets1 cup shredded cabbage (or spinach)1 can (15 oz) diced tomatoes6 cups vegetable broth (or chicken broth)2 cups cooked shredded chicken (optional for extra protein)1 teaspoon cumin1 teaspoon chili powder1/2 teaspoon smoked … Read more

Ingredients: 1 lb. Velveeta cheese, cut into cubes 16 oz. pkg. cream cheese, cut into cubes (two 8-ounce blocks) 1/2 pt. heavy whipping cream (1 cup) 29 oz. can Rotel diced tomatoes with chilies, drained (two 14.5-ounce cans) 1/2 medium onion, finely chopped 1 1/2 cups frozen spinach, chopped, thawed, and squeezed dry 4 cubes … Read more