junaid aqeel

Ingredients: Instructions: Tips and Variations for Bariatric-Friendly Options:

Ingredients:For the Filling: For the Rolled Tacos: Equipment: Instructions:Prepare the Filling:In a large skillet, brown the ground beef over medium heat.Drain off any excess grease.Add the taco seasoning, water, onion, and bell pepper to the skillet.Bring to a simmer and cook for 5-7 minutes, until the vegetables are tender.Remove from heat and stir in 1/2 … Read more

Ingredients: Instructions:

Ingredients1 lb shrimp (cooked, peeled, and deveined)1 large cucumber (sliced into half-moons)1/2 cup Greek yogurt or mayonnaise1 tbsp sour cream (optional, for extra creaminess)1 tbsp lemon juice1 tsp Dijon mustard1 tsp fresh dill (or 1/2 tsp dried dill)1 clove garlic (minced)1/2 tsp salt1/2 tsp black pepper1/4 tsp paprika (optional, for a little spice) Instructions Prepare … Read more

Ingredients:For the rice:2 cups rice3 cups chicken broth1/4 cup soy sauce1 tablespoon sesame oil1/4 teaspoon garlic powderFor the chicken:1 pound boneless, skinless chicken breasts, thinly sliced1/4 cup honey1/4 cup lime juice1/2 teaspoon grated gingerFor the avocado:1 avocado, slicedInstructions:Cook rice: Bring the chicken broth to a boil in a large pot. Add the rice, soy sauce, … Read more