junaid aqeel
Classic Egg Salad Sandwich
Ingredients:6 large eggs, hard-boiled and chopped¼ cup mayonnaise (adjust to preference)1 teaspoon yellow mustard (or Dijon mustard for extra tang)1 tablespoon chopped fresh chives or green onions½ teaspoon salt¼ teaspoon black pepper¼ teaspoon paprika (optional, for extra flavor)1 teaspoon lemon juice (optional, adds freshness)2 tablespoons finely chopped celery (optional, for crunch)4 slices of bread (white, … Read more
Filet Oscar with Lump Crab, Bearnaise, and Asparagus
Ingredients For the Filet Mignon:2 filet mignon steaks (6–8 oz each)1 tablespoon olive oilSalt and freshly ground black pepper, to taste1 tablespoon butter (optional, for finishing) For the Lump Crab Topping:1/2 lb (225g) lump crab meat (fresh or pasteurized)1 tablespoon butter1 tablespoon lemon juicePinch of saltFresh parsley, chopped (optional) For the Béarnaise Sauce:1/4 cup white … Read more
Asparagus Stuffed Chicken Breast
Ingredients 2 large boneless, skinless chicken breasts6–8 asparagus spears (trimmed)2 slices provolone cheese (or mozzarella if you prefer)1 teaspoon garlic powder1 teaspoon paprika1/2 teaspoon onion powder1/2 teaspoon Italian seasoningSalt and freshly ground black pepper, to taste1–2 tablespoons olive oilToothpicks or kitchen twine (to secure the chicken) Instructions
Grilled Steak with Creamy Shrimp, Seasoned Rice, and Steamed Broccoli
Ingredients:For the Steak and Shrimp:1 ribeye steak (or preferred cut)8–10 large shrimp, peeled and deveined1 tablespoon olive oilSalt and black pepper, to taste1 teaspoon garlic powder1 teaspoon paprika1 teaspoon onion powder1 tablespoon butter For the Creamy Sauce:1/2 cup heavy cream2 tablespoons butter1 garlic clove, minced2 tablespoons Parmesan cheese, grated1 teaspoon Dijon mustard (optional for extra … Read more
Detox Southwest Soup
Ingredients: 1 tablespoon olive oil1 small onion, diced3 garlic cloves, minced2 large carrots, sliced2 celery stalks, diced1 red bell pepper, diced1 cup broccoli florets1 cup shredded cabbage (or spinach)1 can (15 oz) diced tomatoes6 cups vegetable broth (or chicken broth)2 cups cooked shredded chicken (optional for extra protein)1 teaspoon cumin1 teaspoon chili powder1/2 teaspoon smoked … Read more
Garlic Butter Chicken Bites and Asparagus
Ingredients:3 boneless, skinless chicken breasts, cut into bite-sized pieces2 bunches of asparagus, cleaned and trimmed1/2 cup butter, divided (1/4 cup for chicken, 1/4 cup for sauce)1 tsp olive oil2 tsp minced garlic, divided1 tsp Italian seasoning or Herbes de Provence1 tbsp hot sauce (optional; Sriracha works great)1/2 cup (125ml) low-sodium chicken brothJuice of 1/2 lemon1 … Read more
Cottage Cheese Flatbread
Ingredients:1 cup (240 g) cottage cheese1 cup (120 g) oat flour (or almond flour for low-carb)1 egg Instructions:Preheat your oven:Set to 375°F (190°C). Line a baking sheet with parchment paper. Blend the base:In a food processor or blender, combine cottage cheese, oat flour, and the egg. Blend until a smooth batter forms. The consistency should … Read more
Cucumber Salad
Ingredients: Dressing: Instructions:Prepare Vegetables: Thinly slice the green cabbage and red cabbage. Slice the cucumber into thin rounds. Peel and grate the carrot. Combine Vegetables: In a large bowl, combine the sliced cabbage, cucumber, grated carrot, cilantro, and mint. Make the Dressing: In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame … Read more