Angel food cake is a light and airy dessert that is traditionally made with flour, sugar, and egg whites. However, there are many different variations of angel food cake, including keto angel food cake. Keto angel food cake is a low-carb version of the traditional dessert that is made with almond flour, erythritol, and egg whites.
What is keto angel food cake?
Keto angel food cake is a low-carb version of the traditional dessert that is made with almond flour, erythritol, and egg whites. It is a light and airy cake that is perfect for those following a ketogenic diet.
What are the benefits of eating keto angel food cake?
There are many benefits to eating keto angel food cake. First, it is a low-carb dessert that is perfect for those following a ketogenic diet. Second, it is a light and airy cake that is not too sweet. Third, it is a healthy alternative to traditional angel food cake, which is high in sugar.
How to make keto angel food cake
There are many different recipes for keto angel food cake. Here is a basic recipe:
Ingredients:
- 1 cup almond flour
- 1/4 cup erythritol
- 1/4 teaspoon salt
- 6 egg whites
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon vanilla extract
Instructions:
- Preheat oven to 350 degrees F (175 degrees C).
- Line an 8-inch angel food cake pan with parchment paper.
- In a large bowl, whisk together the almond flour, erythritol, and salt.
- In a separate bowl, beat the egg whites with an electric mixer until stiff peaks form.
- Gradually add the sugar mixture to the egg whites, beating until combined.
- Stir in the vanilla extract.
- Pour the batter into the prepared pan.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Invert the cake onto a wire rack and let it cool completely.
- Once the cake is cool, frost it with your favorite keto-friendly frosting.
Tips
Here are a few tips for making keto angel food cake:
- Make sure to use almond flour that is finely ground.
- Be careful not to overmix the batter.
- Bake the cake until it is cooked through but still slightly moist in the center.
- Let the cake cool completely before frosting it.
Variations
There are many different variations of keto angel food cake. Here are a few ideas:
- Add 1/4 teaspoon of almond extract to the batter.
- Fold in 1/4 cup of chopped nuts to the batter.
- Frost the cake with a keto-friendly cream cheese frosting.
- Top the cake with fresh berries.
Storage
Keto angel food cake can be stored at room temperature for up to 3 days. It can also be frozen for up to 3 months.
Nutritional Information
Here is the nutritional information for one slice of keto angel food cake:
- Calories: 120
- Fat: 7g
- Protein: 3g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
Health Benefits of Almond Flour
Almond flour is a healthy alternative to wheat flour. It is low in carbohydrates and high in fiber. Almond flour is also a good source of protein, healthy fats, and vitamins and minerals.
In Conclusion
Keto angel food cake is a delicious and healthy dessert that is perfect for those following a ketogenic diet. It is a light and airy cake that is not too sweet. If you are looking for a healthy alternative to traditional angel food cake, then keto angel food cake is a great option.