Ingredients:** – 1 can (10 oz) white meat chicken – 12 pecans, finely chopped – 1 shallot, finely chopped – 1/2 green apple, finely chopped – 1 stick of celery, finely chopped – 6-12 dried cranberries or cherries, chopped – 1-1 1/2 tablespoons mayonnaise – Salt and pepper to taste – 1 small tomato, diced … Read more
Ingredients: Dressing: Instructions:Prepare Vegetables: Thinly slice the green cabbage and red cabbage. Slice the cucumber into thin rounds. Peel and grate the carrot. Combine Vegetables: In a large bowl, combine the sliced cabbage, cucumber, grated carrot, cilantro, and mint. Make the Dressing: In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame … Read more
Ingredients: Instructions: Tips and Variations for Bariatric-Friendly Options:
Ingredients:For the Filling: For the Rolled Tacos: Equipment: Instructions:Prepare the Filling:In a large skillet, brown the ground beef over medium heat.Drain off any excess grease.Add the taco seasoning, water, onion, and bell pepper to the skillet.Bring to a simmer and cook for 5-7 minutes, until the vegetables are tender.Remove from heat and stir in 1/2 … Read more
